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When Attempting To Lose Body Fat Why A Low Fat Diet Is No Good
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First off lets us a define what is a diet that is low fat. A very low fat diet is where anything under 10% of the total calories consumed comes from fat. So that's 26 grams daily or less. On a fat loss diet of 1500 calories, 10% is just 15 grams of fat per day.After seeking out an endocrinologist and running a simple blood tests, we discovered that
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